Lifestyle Coaching
Anything is possible with support and encouragment. You are worth it.
Options:
Training programme only
Nutrition only
Nutrition + Training
Lifestyle services will include the following:
Coaching app that provides statistic and habit tracking, cardio scheduling, weight training log + more
Comprehensive pre-screen (new client questionnaire)
Customised diet (macro or set) and training programme (gym or home) tailored to your goals
Weekly check-in that includes a review of your week with recommendations and insights to set up your week
Training analysis to ensure exercises are being performed correctly
Daily replies to questions/queries. Video calls can be scheduled
Focus around building healthy habits and consistency so you are set for life
PRICING:
Nutrition Plan (set, options or macro based): Initial plan $100 | weekly check-in option $40pw
Nutrition (set, options or macro based) & Training: Initial plans $150 | weekly check-in option $60pw
IFBB Competition Prep
Choosing hard goals and pushing your perceived limits always results in growth.
Competition services will include the following for either Bikini, Fit Model or Wellness:
Coaching app that provides statistic and habit tracking, cardio scheduling, weight training log + more
Comprehensive pre-screen (new client questionnaire)
Customised diet (macro or set) and training programme tailored to your respective judging criteria
Weekly check-in that includes a review and monitoring to ensure you are on track
Training analysis to ensure exercises are being performed correctly
Posing feedback during weekly check-in
Daily replies to questions/queries. Video calls can be scheduled
$10 discount on any posing service (applies to current posing rates only)
Competition PDFs for glam and stage list
Access to the Team Hera Group chat
PRICING:
Diet only: (set, optional, or macro options) $40 per week
Diet & Training: (set, optional, or macro options) $60 per week