IFBB/NPC POSING
BIKINI, WELLNESS, FIT MODEL

Taught by Rhiannon - Posing Coach of 8 x IFBB Pro Cards | Sessions offered either online (worldwide) OR in-person (Auckland, NZ)

PRICING (new clients)

45 minutes (standard booking option/can book in advance) $80.00 nzd

60 minutes (can only be booked as a one off) $95.00 nzd

30 minutes (can only be booked as a one off) $60.00 nzd

SCHEDULE

You will be given access to the calendar upon sign up

OFF-SEASON - Weekdays 5pm-7.15pm & Saturday 9am-2.15pm

IN-SEASON - Weekdays 5pm-8pm & Saturday 8am-4pm

Sundays booked only under exceptional circumstances

WHAT TO EXPECT

I understand that making the decision to step on stage requires courage and I applaud you for rising to the challenge. You can expect your posing journey to start from a foundational level (learning mandatory poses tailored to your physique), progressing through to detail work where we add flair and your own personal style. I am invested in building your confidence so that you can present like a professional athlete on stage. #TEAMWORK

Posing services will include the following:

  • Expert guidance towards development of your individual IFBB Bikini, Fit Model or Wellness posing routine

  • Judges callout practice for comparison rounds so that you understand what will happen while on stage

  • Opportunities to attend organised events and group sessions

  • A video recording that contains all new content, cues and feedback gathered during the session

  • Invitation to send one video or check in photos between sessions for feedback/fast-tracked progress

  • Helpful tips in the form of PDFs for stretching/Mobility and a Show Day guide

  • Access to the Team Hera group chat - an amazing community of like-minded women

  • Prompt replies to questions/queries

2026 POSING WORKSHOPS